Episode 4: Stressing Out

For many of us, stress is an unavoidable part of life. But is there anything we can do to lessen our mental distress? In fact there is. What if a lot of the tension you experience is the result of your reaction to what’s happening, rather than the situation itself? In this episode, we’re invited to analyze our habitual responses to stress, only to discover a wealth of insight to be gained. Join us and give it a try!